First of All

First of All

First of All is a real, unfiltered conversation on career, family, love, & modern culture. Your host is actress/director/entrepreneur Minji Chang, who will bring in her friends & special guests from all walks of life to kick back in her virtual living room. Together we will laugh, drop whatever knowledge we have, & speak our truth on weekly featured topics plus a special advice segment called IMO (In My Opinion) addressing questions from listeners. Get ready for good times & all the feels.

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    #59 - Diving Into the Subconscious & Therapy w/ Panney Wei

    The self-care 2019 resolution is in full effect, yall. As a longtime advocate of self-care & mental health, Minji finally puts her money where her mouth is & starts her transformational journey getting therapy with her friend & certified hypnotherapist, Panney Wei. Together they discuss Panney's evolution in finding her calling to become a mental health provider after multiple careers as a star athlete, film producer, & entertainment professional. They peel back the layers about stigmas on asking for help, the reality of our subconscious minds, true self-actualization & how they deal with juggling all of it (plus much more) with integrity, honesty, & perseverance.

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    #58 - Mean Girls w/ Christine Chen

    Minji sits down with her friend, producer, "Perfectly Imperfect" podcast host & life coach Christine Chen to talk about a much discussed and often difficult to understand reality of "mean girls" - being one, dealing with one (or many), and some of the underlying layers that feed into problematic female relationships. In the age of #MeToo and #TimesUp, these elder millennials go down the rabbit hole of bullying, low self-esteem, professional obstacles and sexualization of women, and how it results in women who hurt other women. They get real with how they've struggled to see women as friends and allies, and even how seeing themselves being "one of the guys" has changed over the years. They share their thoughts on feminism, and how to process all of it as they work towards creating a drama-free and supportive space for friendship, and dare we say it?, sisterhood.

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    #57 - The Nice Guy Episode w/ Nice Guy Scott

    Do nice guys really finish last? And um, when & why did being "nice" become such a loaded, problematic thing? What's the baggage of this word & are we just giving it grief for no good reason? WHO WILL DEFEND THE NICE GUYS?? In this inaugural 2019 episode, Minji sits down with her friend Scott to unpackage all this & more. It's time to dive in deep with some funny anecdotes, painfully hard lessons learned, & of course, some very real talk from many perspectives. Welcome to 2019 on First Of All!

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    #56 - Keep On Keeping On w/ Producer Schmarv

    The man, the myth, the legend - Producer Marvin joins Minji for the first time on First of All. After 5 years of working together for the Asian American grassroots organization Kollaboration, 180+ episodes of co-hosting KollabCast podcast, launching First Of All & multiple years of nagging, venting, regrouping, & apologizing...Marvin & Minji are pretty familiar with powering through hard times. In this episode, they reflect on how they've handled getting through tough times, with themselves as individuals & with one another as colleagues & friends. Sidebar: Marvin shares one or two (or five) anecdotes of Minji's meltdowns, so suffice it to say it's an entertaining journey. Hope you all close out the year on a strong & positive note!

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    #55 - Don't Kill My Vibe w/ Kevyn Fong

    HEY GUYS, it's that time of year again. 2018 is rapidly coming to a close & it's time to reflect, plan, & strategize execution of the most INCREDIBLE, FULFILLING, & ABUNDANT YEARS OF OUR LIVES Y'ALL. You know, to counteract whatever stressful, debilitating, anxiety-inducing nonsense this year may have caused you to lose hope in humanity or.. just simply killed your vibe. Whatever it may be, Minji is with you. Seriously. And figuring out how to protect your energy with good vibes & constructive habits is what we're here to discuss. In this episode, Minji brings back her AMAZING friend & talent manager KEVYN FONG to do what they do best - spill the tea (literally/figuratively) & Marie Kondo deep clean their hearts in preparation for 2019. Together they share what they're leaving behind as they move forward into the new year with more clarity, compassion, self-care, & habits. We're talking mind, body, money & so much more. Happy Holidays First Of All fam!!

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    #54 - The Geisha Incident

    On this solo episode, Minji recounts a recent racially-charged incident in her growing acting career - getting asked for "geisha" photos from a prospective Hollywood manager. As a millennial woman of color who has participated in the growing outrage culture around her, Minji is faced with an important and uncomfortable choice. She must decide how to address this triggering request with integrity, courage, while also not ruining her career that's just getting started.

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    #53 - Into the Wilderness of Cuffing Season & Dating (One Year Later) w/ Jess Ju

    The last time Minji invited Her Royal Empress Ratchet & Captain of #TeamExtra Jess Ju on this podcast for Episode 12, they dove head first into their experiences with online dating. In an in-depth analysis of favorite dating platforms, unsolicited dick pics, unique criteria for swiping right, & implementing questionable boundaries, they explored, celebrated, & lamented the untethered single life. Now one year later, they both find themselves in serious relationships. Ohhhh how the tables have turned.. Tune in for an equally entertaining conversation on how Jess went from fling to ring (at least talking about it) within weeks of that fateful Episode 12 as well as the unexpected transition of Kenji from Facebook friend to boyfriend. This episode comes with reflections & advice for all lovers, unattached, coupled, or otherwise. Happy HoliBAES!

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    #52 - Thank You, Next

    Happy Thanksgiving First Of All fam! In Minji's second Thanksgiving episode, she continues a tradition of reflection on the past year, & what a year it has been. Thanks to Ariana Grande, we have a flow to this one: what taught her LOVE, PAIN, & PATIENCE & looking forward to what's NEXT. Diving right into the heart of holiday season with this one. Let's close this year out right!

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    #51 - Overcoming Rejection w/ Dia Frampton

    It's annoying, it's paralyzing, it's inevitable... it's REJECTION! Whether dealing with it at work, between friends or strangers, and most certainly in our romantic lives, rejection is that ugly reality that can mess with our sense of self-worth and ultimately our progress in life. In this week's episode of First Of All, Minji sits down with her marvelous friend, singer/songwriter/actor Dia Frampton. Together they dissect the many ways rejection has played a pivotal, albeit frustrating, role in their lives and how they've learned to cope with its many forms. While no two people or experiences are the same, Dia and Minji discuss how we can learn to develop courage and resilience through the pain of it all. Together they share ways to power through and hopefully find silver linings even in the most unexpected ways.

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    #50 - Completely Broken

    Content Warning: Discussion of depression & suicide

    After an unexpected and extensive absence, Minji returns with a solo episode to talk about some difficult things that she's been dealing with for the past few weeks. She expands on her experience losing one of her close friends to suicide and the process of grieving, feeling, rationalizing, accepting, and learning from the process. If you or someone you love is struggling with thoughts of suicide, please seek help and call the National Suicide Prevention Lifeline: 1-800-273-8255.

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